Recently, the symptoms of heat stroke have claimed many lives. In Malaysia, we experience global warming phenomenon twice a year, in March and September. During this time, the sun is directly above the equator, causing very hot temperatures, especially from midday to late afternoon, between 12 pm and 3 pm. Due to high temperatures, we may experience heat stroke, where our body temperature rises above 40.5°C. Normally, a person's normal body temperature is 37°C. Heat stroke is a serious condition that requires immediate care. It occurs when the body is unable to adjust to high environmental temperatures and cannot control the body temperature at a normal level.

Causes

Heat stroke occurs when the body is unable to adapt to high environmental temperatures. This can happen when a person is exposed to high temperatures and humidity for a long period of time, or when high physical activity is performed in hot weather conditions.

Symptoms

Heat stroke symptoms include severe fatigue, headache, bloating, nausea, vomiting, dry and red skin, rapid heartbeat, shortness of breath, confusion, lethargy, anxiety, and lack of balance. If these symptoms are present, the person should be taken to the hospital immediately.

Treatment

Heat stroke treatment depends on the severity of the person's condition. If a person experiences severe heat stroke symptoms, medical treatment should be provided immediately. Early treatment includes moving the person to a cooler place and providing plenty of water to restore electrolyte balance. If the condition persists, hospital treatment may be necessary, such as intravenous fluids, medications to lower body temperature, or oxygen therapy.

Prevention

To prevent heat stroke, a person needs to take the following steps:

1. Avoid exposure to high temperatures and humidity for a long period of time.
2. Wear comfortable and loose clothing in hot weather.
3. Drink plenty of water and avoid caffeinated and alcoholic beverages.
4. Rest in a cool place and stay in the shade.
5. Engage in physical activity at appropriate times, such as in the morning or evening.

In conclusion, heat stroke is a serious condition that requires immediate care. It is important to take preventive measures to avoid exposure to high temperatures and humidity for a long period of time. If you or someone you know experiences heat stroke symptoms, please take them to the hospital immediately for necessary medical treatment.

Date of Input: 15/05/2023 | Updated: 15/05/2023 | rahiza