The Impact of Volunteers on Mental and Physical Health

Prepared by: Tenth College Volunteer Secretariat

Prepared on: 4 June 2021

Many of us feel depressed and lonely as a result of the epidemic Coronaviruses that have caused the occurrence of social distance or gap. Almost all Malaysians, not to mention the elderly, parents are trying to balance time between work and children, as well as those who losing a job during this pandemic will definitely feel stressful such even in a different way. Based on research new, volunteers don’t just benefit those who accept, in fact it is more than that. This volunteer activity can improve mental as well as physical health regardless of age, race or your living conditions.

AMONG THE BENEFITS OF VOLUNTEERING TO MENTAL HEALTH PHYSICAL DAY:

1. Coping with stress, anger and anxiety problems or anxiety.

Aspects of practice help in social relationships and work together in one groups can have a significant impact on psychological well -being individuals as a whole. One study shows that between ways the best way to relieve stress is to take care of or creating a meaningful relationship with others. In addition, work involving pets or not, can also reduce stress and anxiety.

2. Depression can be fought with volunteer activities

How can volunteering activities prevent depression? When you participate in volunteer activities, you will always be in touch with the public and this can help you develop a stronger support system that can indirectly protect you from depression. Older people, especially those who have retired or lost a partner are more likely to feel sad and depressed, by helping others they will be easier to looking for meaning and direction in their lives.

3. Volunteer activities can help you stay healthy physical.

Studies have found that individuals who participate or volunteer have lower mortality rates than those who do not engaging with volunteerism. The elderly or senior citizens who participated in volunteering also acknowledged who they were find it easier to handle daily activities. Next, they are also have better thinking skills and less potential to have high blood pressure problems. Participating individuals volunteers are also able to reduce the symptoms of chronic diseases and reduce the risk of heart attack.

Hopefully with the facts given, able to add a little spirit in your life. The end of the pen, whatever the age or living conditions you, volunteer activities can help to relieve as well remove worries from your mind and thoughts.

Date of Input: 30/06/2021 | Updated: 30/06/2021 | rahiza